The most reliable way to enlarge the penis by a few centimeters is surgery. But not every man is ready to take a radical measure to have an impressive penis. Therefore, the question arises, how to enlarge the penis without surgery?
There are many ways. Some work and some don't. Some give temporary results and some give long-term results. But in any case, to achieve the growth of the penis, you will have to spend a lot of time, be patient and stubbornly go to your goal.
Stretching of the member is carried out in different ways. For help, you can turn to exercises or use special devices - a vacuum pump, expanders. The principle of such methods is the same, they differ only in terms of implementation and time to achieve results.
So, how to enlarge the penis with your own hands? Consider penis stretching, penis massage, hanging weights, and using an extender.
penis enlargement methods
It is no secret that the size of the penis affects the quality of sex life. Despite the lack of an exact framework for the normality of sizes, many men strive for the ideal, especially the more, the better. Various methods are used to realize a dream, even the most unusual options, such as apitherapy (bee sting) and rolling the penis with a stick.
However, such methods are not popular because many men are reluctant to use them. Yes, there are few reviews. However, there is information on specialized forums that a bee sting helps to increase the circumference of the reproductive organ.
Consider more traditional methods of penis enlargement, which have many positive reviews:
- Jelq is a set of exercises performed with your own hands. They are aimed at increasing the length and thickness of the penis.
- Suspending weights is an ancient method of penis enlargement with many supporters.
- Massage. This option is aimed at thickening and lengthening the phallus.
- The use of an extender ensures an increase in the length of the penis.
- The vacuum pump helps to increase the girth, with little effect on the length.
- Special products - ointments, creams, gels and sprays.
- Nozzles on the genitals - have a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills required, no need to invest financial resources. Disadvantages include injuries (especially for beginners), training takes a lot of time.
Before using the jelqing technique, the penis is warmed up - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge the penis with massage, the main thing is to understand what actions to perform. The purpose of massage is to lengthen the penis. It cannot be said that there will be an effective increase in the penis, but the reviews of many men speak positively about this method.
Massage is a stretching movement with the hands. But before the manipulation, it is necessary to warm the genitals. The easiest way is to do it with a soft cloth. It is soaked in hot water, squeezed, wrapped around the genitals for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can go directly to stretching movements. You should do the following:
- Gently hold the head of the penis, pull it up. A man should feel tension within his body;
- let goRest for 5 seconds. Repeat 15-20 times;
- Then you need to pull the body down, right and left;
- After squeezing and squeezing the body of the organ with the whole palm - according to the principle of inflating the pear. Such movements increase arterial blood flow, which helps to expand the cavernous bodies;
- The time of the whole exercise is 20-25 minutes;
NUPers recommend using a baking soda-based bath before exercise.
Sodium bicarbonate has a stimulating effect, increases blood circulation, which increases the effectiveness of exercise.
The old-fashioned way of bulking: hanging weights
The method works, but there are pitfalls. Suspending weights is perhaps the oldest method of penis enlargement. It works, this is confirmed by the reviews of men, but the result has to wait for several years. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the cavernous bodies. And this is fraught with negative consequences - pain, erectile dysfunction.
Before you hang anything on the member, you need to warm it up. A string is tied above the head, fixed with adhesive tape. The rope can be replaced with a bandage or a cord. A fork is fixed at the end - a load is added to it, for example:
- A bottle filled with water.
- Book.
- A little trick.
- Heavy vegetables etc.
If the item cannot be fixed on the hook, then it is placed in a bag, tied and then attached to a bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a greeting to painful feelings. For the first few times, the duration of the manipulation is 10-15 minutes, after that the training time increases, the weight of the load increases.
You should add weight gradually. You can also make the exercise itself more difficult. If it is enough to stop at first, then you can walk with the load or do swing movements (make circular movements with the hips).
When the penis becomes red, the head becomes numb, the lesson is stopped immediately, and the penis is massaged.
Stretching exercises to lengthen the penis
There are many exercises at home that help increase the length of the penis. Because they normalize blood circulation, they are also effective in slow erections.
"Lying on a slope" exercise. Hold the base of the head with your fingers, pull the penis from the pubis, and hold it in this position for 15 seconds. After the body is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort appears. It is necessary to stop when the penis "gets tired".
Experience shows that each time he fixes the penis for a longer time, he pulls it further. Since injury will delay the onset of desired results, the load should be added gradually.
Other options for penis enlargement at home:
- Stretching in a circle. Achieve 80% erection. No less effective. Hold the base of the head with your fingers, pull forward - freeze for 5 seconds. Then, it is necessary to make circular movements clockwise - for about 2 minutes, then - counterclockwise. 25 rotations are enough for the first exercise. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such an activity helps to increase the volume of cavernous bodies, which helps to increase the penis during rest and erection;
- Sitting is stretching. Training is carried out on an upright member - 40-50%. They pull the penis towards the anus, then sit down gently. This lesson puts pressure on the cavernous bodies, which help the reproductive organ to increase in two directions - length and thickness. You can sit for 5 minutes the first time. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, and some even quietly fall asleep during the exercise;
- V-tensions are done on a relaxed penis. With one hand, they hold the base of the head, with the other hand, they close the base of the body in the pubis - they move it towards the head, then back. The head should be held firmly enough to bring the desired result to the exercise. At first it will be very uncomfortable, even painful.
In addition to the described methods, you can use an extender. The device works in the same way as exercises. Regular use leads to an increase in penis length. If you want an instant result, then magnifying nozzles (sold in adult stores) will help here.